Happy Easter! I just wanted to send a quick note to tell you I hope you have a wonderful Easter celebration today. Whether it be with family, friends, or just yourself, I pray you experience a deep understanding that you are “His beloved”…
Who would ever guess there could be spiritual warfare over your food choices? Who would ever think God would ask for obedience over what you eat for lunch? Over the years though, I’ve learned a thing or two about what happens when you decide to pursue God’s very …
You have a weight loss goal. Actually, it’s more than a goal, it’s something you’re passionate about achieving. You’ve dreamed about being healthy and fit, you’ve prayed, you’ve made positive changes. You know God is calling you to a higher place in your health. But …
When… It’s easier to just say yes to going out to eat with a friend rather than suggest eating at home or taking a picnic somewhere so you can be in control of what you eat You …
It was one of those times where I had eaten the kind of food that makes me sick. Coughing, stuffy nose, bloated stomach. Sometimes I coughed so much it made me vomit and this night was one of those times …
Last week we looked at two more signs of someone with a healthy relationship to food. If you missed that post, you can get it here: Healthy Relationship with Food Part Two Now let’s look at the last two characteristics …
Last week we looked at the first 3 signs of someone with a healthy relationship with food. If you missed that post you can get it here: Healthy Relationship with Food Part One This week let’s look at two more characteristics of someone with a healthy relationship …
You hear a lot these days around emotional eating. Overweight people are beginning to realize that they are using food to cover up emotions and bury feelings that want to bubble up to the surface. Emotional eating has almost become the “buzz …
How many times have you tried to lose weight? How many times have you been successful only to regain the weight you had lost plus some? If your answer is “too many times to count”, you may be an emotional eater. What is emotional …
I’ve been pondering the word “surrender”. One definition is to “cease resistance to an enemy or opponent and submit to their authority”. At first glance I thought, “oh no, I don’t want to do that – no surrendering to the enemy”. But the more I’ve …
